Thoughts on Food & Fitness

Cooking? Recipes? General chat about my relationship with food and my body? All here…

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Snacking seems to often be portrayed as a bad thing… when people try to lose weight one of the first things they try to cut out is snacking.  But honestly, snacking isn’t a bad thing at all!  I’ve been trying really hard to listen to my body recently; eat when…

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Recently I’ve been feeling a lot better about the way I look. Have I been dieting? Nope. Lost weight? Not considerably. Finally sorted out my hair? Maybe one day… Honestly, nothing about my appearance has really changed at all, and yet I’m able to look in the mirror and feel…

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After how well received my February food diary was, I decided I’d make this a monthly feature so welcome to the March edition!   As it has been mentioned loads of times now, I was feeling really insecure in February and it would have been so easy to slip back into…

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As I mentioned in my food mentality post, I am trying to eat healthily (NOTE: not diet, just eat 3 balanced meals a day) while also not spending a ridiculous amount of money on food.  I change my meals weekly because I like variety and I get bored of the…

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For as long as I can remember I haven’t been happy with my weight and eating habits.  I don’t think I’ve ever been remarkably overweight, or overweight at all.  I’ve always been within the “healthy” BMI category (granted, towards the higher end of it… but still within it) but I…

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